What's so
SPECIAL?
Higher protein, lower calorie recipes of your favorite comfort foods so you can fulfill your cravings and achieve your fitness goals. Tasty side dishes, breakfast, lunch and dinner recipes to make fat loss (and sustaining it) a breeze.
what's
included
01
100-page cookbook with over 60 amazing recipes.
02
Quick-start macro guide.
03
Recipes for every craving you have.
Savage Principles
PRINCIPLE
01
Stay satiated
Having a balanced plate
is scientifically proven to up your fullness, making you less likely to snack between meals and go over your calorie requirements.
PRINCIPLE
02
Enjoy cravings
Countless psychological studies have proven that deprivation of certain foods increases cravings in those foods, making people likely to overeat when confronted them.
PRINCIPLE
03
Plan to win
By taking a moment to plan what we are going to eat, we dramatically increase our probability of following through and being successful with our fitness goals.
How We BURN FAT
Consuming less calories than you burn is the foundational driver of fat loss - but this is a lot harder if you don't understand how translate this into a lifestyle. By making sure we're eating enough protein we burn more calories from TEF and can build more muscle, increasing BMR. By having balanced fats and carbs we stay satiated and can increase NEAT.
